Exercise Boxes Storage I Need A Diet And Exercise Plan For Boxing Can Someone Make One For Me?

I need a diet and exercise plan for Boxing can someone make one for me? - exercise boxes storage

I am now at boxing and currently 152 pounds and 5'7. I have a little weight and I would be 142 to 21 March, I would want a diet and fitness. I am also on the track and run about 3-5 miles per day, so I have already started and I started after 3 months because of injuries. My question is: Are we on a diet and exercise program for me?